How can Compression Shorts Improve my Performance?

A step by step guide

You may have noticed many elite runners wear skin tight outfits, you may also find yourself asking; what are the particular benefits from this clothing? Would it improve my performance?

The wave of tight-fitting compression clothing has been seen at major athletics events for years, with sprinters, hurdlers and long distance runners all embracing the benefits of compression clothing. If it works for them, lets learn how it can work for you!

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Why are Compression Shorts Worn?

Compression shorts are a big hit with runners as it offers their upper legs added protection and ultimately allows them to improve their training, resulting in an improved race performance.

Compression shorts are tight fitting and may also be known as base layers. A key characteristic of compression shorts is the tight fit, the stretchable clothing compresses muscles during exercise which is a desirable quality. You will find that the majority of competitive runners favour compression shorts due to the ability to target leg-specific muscles, allowing them to work to their full potential.

What do they do to help?

Aid recovery after a run

From time to time everyone experiences a feeling of lactic acid build up in their muscles, this feeling is more commonly identified as a painful energy sapped state, like when you can feel your legs giving up. The length of time this feeling of fatigue lasts can be reduced by wearing compression shorts. If you wear compression shorts during a run the amount of lactic acid that builds up in your legs can be significantly reduced.

Enable more effective movement

We all want to run as efficiently as possible, running faster for longer. Imagine if every stride you took used less energy, you would travel further and feel less tired. This is where compression shorts can help. The increased circulation and reduced muscle oscillation (the vibration of muscles in your legs) allows your movement to become more efficient.

Keep you cool (and dry) in the summer

If you have time, take a moment to look at our range of compression shorts. You'll notice that brands such as Nike and Under Armour are made from quality materials that are designed to wick away sweat from your body. Let's explore how this works!

It's all related to the material the compression shorts are made from. Polyester and nylon contain the desired attributes that allow moisture to be drawn away from your skin. This process allows the moisture to evaporate as you continue to run, leaving you free to focus on your technique and time, not distracting discomfort.

Keep you warm in the winter

Another variation is the cold weather compression short. These shorts help to prevent muscle strains by keeping muscles warm through the implementation of thicker materials. Designed for winter, cold weather compression shorts have a slightly looser fit, this allows for a warm layer of air to be trapped close to your skin

Compression Shorts - Underwear vs Outerwear

Most commonly base layers are covered as they are considered underwear. However some superior quality compression shorts are suitable as outerwear and can be worn on their own. It is recommended that you choose a reputable brand with a comfortable elasticated waist and quality stitching if you are planning on wearing compression shorts as outerwear.

Due to the benefits provided by base layers it is increasingly common to see sports stars wearing compression clothing. You may see base layers worn by football players, cyclists, and tennis players in both underwear and outerwear contexts. This also indicates that the benefits are not just related to running, they extend across many sporting fields.

If you're planning on wearing your compression shorts as outerwear, we suggest choosing a branded style with good quality stitching and a comfortable elasticated waist.

Is there a pair of compression shorts for me?

Of course! There is a wide range of compression short styles to choose from. You don't have to be a star athlete to unlock the benefits of base layers. With styles for men, women and children, simply pick a pair that you like and try them out today!