From amateur runner to seasoned professional, it doesn't matter whether you're taking on a weekly jog or a marathon, running can be a test of endurance and a rewarding experience. Regardless of your ability, there are always a few things you need to consider - including what running shoes you need, what you should wear and where to run. To start you off on the right foot, why not check out the handy tips in our running guide? You can find great information and advice on issues such as recognising pronation, breaking through the pain barrier and the benefits of compression shorts.
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